In the first session, I chose to start with explaining EFT as I tapped on Tami. Once that was finished, she was so relaxed, she was almost asleep. We then went on to treat the first event that came to her mind. That was the interview that she had with her new boss two months ago…
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The mind and body are intertwined in a complex system with the potential for harm as well as healing. Thoughts, feelings and actions manifest in physical symptoms such as headaches, a racing heart, or stomach upsets. But many people don’t recognize this connection, and remain largely unaware of the body’s power to reflect what’s happening in the mind and heart.
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Low self-esteem can negatively affect the direction your life and therefore the flow on effects can be enormous. On the other hand high self-esteem is all about feeling comfortable with yourself; after all it is an inside job! People with low self-esteem tend to stay in boring jobs because they can’t see themselves being good enough to get a better job.
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Most people have emotional hurts from their past in one form or another. EFT Tapping can be very effective in bringing about emotional healing and the great news is healing can occur on multiple levels because of the mind-body connection. Not convinced of a mind-body connection?
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What could be better than you favorite energy drink? Creating the same (or even more) energy with just your positive intent and your own body. Even if you have found one of the more herbal/organic/healthy energy drinks, it is still better to be able to produce the same effect without the drink.
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