EFT or Emotional Freedom Technique was created to help battle panic. Tests verify that it works against panic. Critics say, however, that some of the studies are not reliable.
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Do you sometimes feel like your emotions are getting in the way of your success and happiness? Do you find yourself feeling bogged down by negativity, anger or resentment? Are your fears keeping you from doing things that you might like to try? If so, here are some keys to changing these patterns and being much happier in your life.
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Most people have emotional hurts from their past in one form or another. EFT Tapping can be very effective in bringing about emotional healing and the great news is healing can occur on multiple levels because of the mind-body connection. Not convinced of a mind-body connection?
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EFT (emotional freedom technique) is a form of psychological acupressure based on the ancient principles of acupuncture. Instead of needles, EFT combines gentle tapping on key acupuncture points while focusing your thoughts on pain, uncomfortable emotions, memories, cravings or any other problem.
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What is emotional trauma and can it be healed with EFT Tapping? Firstly, emotional trauma is an event or a series of events which you find incredibly overwhelming such as surviving an earthquake, tsunami, hurricane, tornado, or severe flooding. It can also apply to accidents such as a car crash, plane crash, losing a limb in machinery et cetera. Other examples of emotional trauma are when you’ve been the victim of, or a witness to serious violent crime such as a robbery, rape, or murder.
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